Patrick and Brittany Mahomes Celebrate Fourth of July in Miami
NEED TO KNOW
Patrick Mahomes, the star quarterback for the Kansas City Chiefs, recently showcased his impressive off-season physique while celebrating the Fourth of July with his wife, Brittany Mahomes, in Miami. The couple enjoyed a sun-soaked day on a boat with friends, creating memories that Brittany later shared on her Instagram.
A Glimpse of Summer Fun
On July 6, Brittany took to Instagram to share a series of vibrant photos from their festive day. The images captured the couple posing together on the boat, with the stunning Miami skyline serving as a picturesque backdrop. Both Patrick and Brittany, both 29, looked radiant in their swimwear, embodying the spirit of summer.
Brittany donned a stylish blue one-piece swimsuit adorned with lacing on the sides, complemented by a sheer white button-down shirt featuring a playful red and blue star print. Patrick, embracing the holiday vibes, opted for dark blue swim shorts and sported a pair of eye-catching red sunglasses, proudly showcasing his abs.
Cherished Moments
Among the snapshots, one particularly heartwarming image shows Patrick affectionately kissing Brittany on the head, encapsulating their love and connection. Another photo, shared by Brittany’s friend Cassidy Greinert, features the couple surrounded by friends, all smiles and laughter, further highlighting the joy of the occasion.
In a fun twist, Brittany and her friends sported red-and-white "1995" hats, a nod to their birth year, adding a playful touch to the celebration. Brittany captioned her post, "Red, White & Y’all ," and expressed her happiness in her Instagram Stories, stating, "Had the best time with my peeps."
Patrick’s Fitness Journey
Patrick Mahomes has always been open about his fitness journey, often joking about his "dad bod." Last year, he humorously reacted to a still from the series Inside the NFL, which captured him shirtless during a locker room celebration after the Chiefs’ AFC Championship win. His playful response on social media, filled with laughing emojis, showcased his lighthearted approach to body image.
In a candid moment, he acknowledged, “I definitely have the dad bod a little bit… I’ll also say, I have a great body for a quarterback.” Patrick explained that having some padding is essential for absorbing the hits he takes on the field.
Insights from His Trainer
Patrick’s trainer, Bobby Stroupe, has previously discussed the importance of body composition for NFL quarterbacks. He emphasized that a certain level of body fat is beneficial for performance and injury prevention. “I think an NFL quarterback should have at least 14% body fat,” Stroupe noted, explaining that this helps with force absorption during contact.
Stroupe further elaborated, “We know there’s just not a lot of quarterbacks in the Hall of Fame that have a six-pack, and there’s a reason for that.” He highlighted the balance between performance, health, and aesthetics, asserting that Patrick’s physique is perfectly suited for the demands of his position.
A Day to Remember
The Fourth of July celebration in Miami was not just a day of fun in the sun for Patrick and Brittany Mahomes; it was a testament to their strong bond and shared experiences. As they continue to navigate life together, moments like these serve as cherished memories, showcasing their love and commitment to one another amidst the hustle and bustle of their busy lives.

