That’s One Fit Mama!
Brittany Mahomes, the wife of NFL superstar Patrick Mahomes, is making waves not just for her connection to the football world but also for her commitment to fitness during pregnancy. Recently, she showcased her intensive workout routine aimed at preventing what many refer to as “mom butt” during and after pregnancy. This term describes the changes in the gluteal muscles that many women experience due to the physical demands of pregnancy and postpartum recovery.
A Peek into Brittany’s Fitness Journey
On a recent Monday, Brittany took to her Instagram Story to share a video from her fitness instructor, Kirsty Rae. In this clip, Brittany, who is 29 and currently pregnant with her third child, demonstrated exercises designed to maintain glute strength and overall fitness. Dressed in a sleek black bodysuit and white sneakers, she utilized a cable crossover machine to engage her glutes effectively.
Kirsty Rae, Brittany’s trainer, explained the phenomenon of “mom butt,” noting that many women experience a loss of shape and muscle mass in their glutes during and after pregnancy. This change is often attributed to shifts in posture and movement patterns as the body adapts to the growing baby. However, Rae emphasized that it doesn’t have to be this way. With the right approach, women can continue to build muscle and maintain their physique.
The Importance of Glute Engagement
In the video, Rae highlighted the significance of glute engagement and strength training. “By focusing on glute engagement and maintaining strength training, you can actually continue to build muscle,” she stated. The key lies in proper movement, posture, and progressive overload—principles that can help expectant mothers stay fit and strong throughout their pregnancy.
Brittany has been candid about her fitness journey, sharing insights into her gym routines and the importance of consistency. Earlier this month, she provided a glimpse into her pregnancy workout session alongside fellow Kansas City Chiefs WAG, Lyndsay Bell. The duo was seen performing various exercises, including squats with a barbell and arm workouts, showcasing their commitment to staying active.
A Former Athlete’s Dedication
Brittany’s background as a former soccer player plays a significant role in her dedication to fitness. She has often expressed her belief that staying consistent in the gym and fueling her body with nutritious food is essential for being the best version of herself, not just during swimsuit season but year-round. In May, she shared her experience preparing for the Sports Illustrated Swimsuit issue, revealing that she had only a week’s notice to get “swimsuit ready.”
“I always preach that staying consistent in the gym and fueling my body well is what helps me be the best version of myself year-round,” Brittany remarked, emphasizing her commitment to health and fitness.
Brittany’s Fitness Routine
Brittany’s workout routine is described as “simple but effective,” focusing on exercises that target the glutes and lower body. Her regimen typically includes single-leg deadlifts, curtsey lunges, and hip thrusts—movements that not only strengthen the glutes but also enhance overall stability and strength.
As Brittany prepares to welcome her third child, a baby girl, she continues to inspire many with her dedication to fitness. The couple announced their pregnancy in May, and Brittany has been open about her journey as a mother of two—daughter Sterling Sky, 3, and son Patrick “Bronze” Lavon Mahomes III, 1.
A Supportive Partnership
Brittany and Patrick Mahomes, who tied the knot in March 2022, have built a life together that balances family and professional commitments. As they prepare for the arrival of their third child, Brittany’s focus on fitness serves as a testament to her resilience and determination.
In a world where societal pressures often dictate how women should look during and after pregnancy, Brittany Mahomes stands out as a role model. Her proactive approach to fitness not only combats the challenges of “mom butt” but also empowers other women to embrace their bodies and prioritize their health during this transformative time.
With Brittany leading the charge, it’s clear that being a fit mama is not just about aesthetics; it’s about strength, health, and the joy of motherhood.
